- less than 15 min
- 15-30 min
- 30-45 min
- No props
This class will teach you the fundamental moves of floorwork, staying low on the ground. If you fancy rolling around on the floor, come here 😉
A tutorial to learn, or revisit, how to perform a backroll on one shoulder.
Work on your brain by learning how to move your fingers in isolation. It's more challenging than it sounds 😉
Express your creativity and move with fluidity in this second part of the block party 🎉 No need to have done part one first.
A challenging but very playful class, built around a yoga block (a book works too), that will target your lower body while helping you improve your proprioception and your coordination.
If you're looking for a class to do before going to bed, or to simply relax and take it easy, this gentle flow on the floor will serve that purpose.