- less than 15 min
- 15-30 min
- 30-45 min
- No props
A challenging but very playful class, built around a yoga block (a book works too), that will target your lower body while helping you improve your proprioception and your coordination.
If you're looking for a class to do before going to bed, or to simply relax and take it easy, this gentle flow on the floor will serve that purpose.
Did you know that each of your eye has six muscles, and that they can be strengthen ? Try this class out to give them some love 👀
A quick wrist and shoulder warm-up, perfect to practice before bearing weight on your hands.
How often do you use a bar in your practice ? I guarantee it'll become one of your favorite props. 😉
Fancy a back massage ? Your walls could give you one 😀 Yummy spinal and shoulder movements are on the menu.