- less than 15 min
- 15-30 min
- 30-45 min
- No props
Fancy a back massage ? Your walls could give you one 😀 Yummy spinal and shoulder movements are on the menu.
It's kettlebell time to shine 😎 Don't have a kettlebell ? Fill up a backpack with diverse objects and get ready to be all loaded-up !
Come play in this class that alternates between sharp and fluid movements, exploring momentum, floorwork and single-leg balance.
While it's not your usual core drills, this playful class will still wake up all the muscles in your abdomen.
Explore unfamiliar movements for your knees and ankles to make them stronger, more resilient and more mobile.
Sore hips or lower back ? Join me for this little dance that may help you to sooth those discomforts.