- less than 15 min
- 15-30 min
- 30-45 min
- No props
Discover an unconventional way to warm up and move like a ninja by learning how to dodge arrows.
Work on your coordination and your agility in this active class that will mobilize your entire body.
Take an ounce of conscious breathing, mix it with a teaspoon of yoga poses and a zest of exploratory movement, and you get a sweet flow that is both energizing and soothing, helping you to recharge and feel good.
In this class, you'll learn how to distribute the movement of your breath throughout your entire trunk. It can do wonders to help you reduce stress and anxiety, as well as restoring your energy levels.
Give some good and nourishing twists to your thoracic spine 🥐 This class has more of a yoga-class feel to it, with static poses that include passive and active stretches.
This class will teach you the fundamental moves of floorwork, staying low on the ground. If you fancy rolling around on the floor, come here 😉